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How To Co-Parent With A Narcissist

Co-parenting can be challenging, even under the best of circumstances. When you are co-parenting with a narcissist, the situation can become even more difficult. Narcissistic individuals often have a distorted sense of reality and tend to put their own needs and desires above those of others. This can make co-parenting with a narcissist an especially challenging task. However, with the right strategies, it is possible to co-parent successfully with a narcissist. Here is what you need to know:

Keep Communication Brief

Narcissistic individuals often enjoy engaging in power struggles and arguments. To avoid getting caught up in these types of interactions, it is important to keep your communication with them brief and to the point. Try to limit your interactions to essential co-parenting matters, and avoid engaging in unnecessary discussions or debates.

Stick to the Schedule

Narcissistic individuals often have a sense of entitlement and may attempt to change the co-parenting schedule to suit their needs. To avoid confusion and maintain consistency for your children, it is important to stick to the agreed-upon co-parenting schedule. If the narcissist attempts to change the schedule, calmly remind them of the agreement and stick to your plan.

Set Boundaries

Narcissistic individuals can be manipulative and may try to push their boundaries. It is important to set clear boundaries and stick to them. For example, if the narcissist frequently contacts you outside of designated co-parenting communication times, it may be necessary to limit communication to specific times of day or week.

Use a Third-Party Mediator

If communication with the narcissist becomes particularly difficult, it may be necessary to use a third-party mediator to facilitate discussions. This can be a therapist, lawyer, or another neutral party who can help both parties communicate effectively.

Document Everything

Narcissistic individuals may attempt to manipulate situations or deny agreements that were made. To protect yourself and your children, it is important to document all co-parenting interactions, including communication, agreements, and any incidents that occur.

Stay Focused on Your Children

It can be easy to get caught up in the drama and power struggles of co-parenting with a narcissist. However, it is important to remember that your children are the priority. Try to maintain a positive relationship with the narcissist for the sake of your children, but also be prepared to protect them if necessary.

Dealing with a narcissist in a co-parenting relationship is difficult and frustrating. If you find you are having problems with your co-parent, discuss your concerns with your attorney to see if you have some options.  

For more info, contact a local family law lawyer